Weigh In record (no journal entry) for 07 June 2013
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2020 kcal
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Fat: 60.92g | Prot: 153.42g | Carb: 241.64g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Melaleuca FiberWise Citrus Orange Drink Mix, Open Nature quick cook steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Oroweat Pocket Thins Flatbread 8 Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts, Eating Right pasta plus penne rigate. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, fat free vanilla frozen yogurt, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew, safeway Triple Berry Blend. more...
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losing 1.4 lb a week
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