Weigh In record (no journal entry) for 27 October 2010
|
157.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
611 kcal
|
Fat: 30.77g | Prot: 47.84g | Carb: 32.00g.
Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers). Lunch: Whole Grain Rolled Oats. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|