Weigh In record (no journal entry) for 07 June 2013
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1750 kcal
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Fat: 86.00g | Prot: 102.00g | Carb: 154.00g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Lasagna with Meat & Sauce (Family Size). Dinner: Yellow Rice w/vegetables, Grilled Tropical Wings. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret). more...
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gaining 0.1 lb a week
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