Weigh In record (no journal entry) for 07 June 2013
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2013:
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470 kcal
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Fat: 11.58g | Prot: 17.11g | Carb: 79.95g.
Breakfast: Tomatensoep, Boter, Volkoren Brood, Bruine Boterham, Wit Brood, Koffie, Melk (Halfvol). Snacks/Other: Vijgen. more...
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losing 3.1 lb a week
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