namsm5's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1280 kcal Fat: 68.04g | Prot: 102.37g | Carb: 92.89g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Feta Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Just The Leaves of Romaine Lettuce. Dinner: Half Calorie Crackers, To Go Natural Creamy Peanut Butter. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Russell Stover Sugar Free Coconut Chocolate Candy. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

bizygrandma recorded a Weigh In at 279.0 lb.
SmartCookie2 recorded a Journal Entry and a Weigh In at 165.0 lb.
jemer03 recorded a Weigh In at 165.0 lb.
sewmaniac recorded a Weigh In at 194.0 lb.
cms0181 recorded a Weigh In at 229.0 lb.
RocketMan recorded a Journal Entry and a Weigh In at 188.3 lb.
llthomas1117 recorded a Weigh In at 118.2 lb.
Jane Bohn recorded a Weigh In at 226.0 lb.