namsm5's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1280 kcal Fat: 68.04g | Prot: 102.37g | Carb: 92.89g.   Breakfast: Equal Equal, Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese. Dinner: Half Calorie Crackers, To Go Natural Creamy Peanut Butter. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Strawberry Almond Bar. more...
on diet Atkins   losing 1.9 lb a week

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