namsm5's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1280 kcal Fat: 68.04g | Prot: 102.37g | Carb: 92.89g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Feta Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Just The Leaves of Romaine Lettuce. Dinner: Half Calorie Crackers, To Go Natural Creamy Peanut Butter. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Russell Stover Sugar Free Coconut Chocolate Candy. more...
on diet Atkins   losing 3.5 lb a week

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