namsm5's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1280 kcal Fat: 68.04g | Prot: 102.37g | Carb: 92.89g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Feta Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Half Calorie Crackers, To Go Natural Creamy Peanut Butter. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Strawberry Almond Bar. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 162.4 lb.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob and Sugar Waffle are now buddies.
samlilmear updated their Food Diary.
Moose13 recorded a Weigh In at 207.9 lb.
peisker-blumec updated their Exercise Diary.
Itry58 commented on cls1992's Journal Entry.
rewood540 recorded a Weigh In at 178.0 lb.
Sherryal448-2 replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
Eaglesoars17 joined challenge Lose Weight the Lazy Way.