Weigh In record (no journal entry) for 07 June 2013
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2094 kcal
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Fat: 81.68g | Prot: 72.90g | Carb: 267.11g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: French Fries (Small), Beef Brisket, Potato Hamburger Rolls, Saltine Crackers, Peanut Butter, Bananas . Dinner: Tortilla Corn Chips, General Mills Chocolate Chex, Pei Wei Minced Chicken with Cool Lettuce Wraps, Pei Wei Chicken Pad Thai, Pei Wei Hot & Sour Soup (Cup). more...
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2231 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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