Weigh In record (no journal entry) for 07 June 2013
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2699 kcal
|
Fat: 65.69g | Prot: 163.89g | Carb: 369.73g.
Breakfast: Raised Round Donut - Glazed, Coffee, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Chicken Breast , Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: French Fries, New York Strip Steak (12 oz). Snacks/Other: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Snickers Bar, Clif Bar - Blueberry Crisp, Mountain Dew (12 oz Can). more...
|
|
2833 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|