Weigh In record (no journal entry) for 07 June 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1421 kcal
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Fat: 54.90g | Prot: 81.90g | Carb: 156.85g.
Breakfast: Community Coffee Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs. Dinner: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Classic Turkey Sandwich. Snacks/Other: Weight Watchers Chocolate Ice Cream Sandwich. more...
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3502 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Exercise machine (slow) - 57 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 7 hours and 48 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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