Weigh In record (no journal entry) for 10 June 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2633 kcal
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Fat: 102.72g | Prot: 104.27g | Carb: 306.19g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Eierkoeken, Jumbo Mueslibol. Dinner: Jumbo Perzik Yoghurt, Lidl Witte Bonen in Tomatensaus, Lidl Rundvlees Hamburgers, Jumbo Kipburger Pikant, AH Thaise Tom Kha Kai. Snacks/Other: Babybel Babybel Light, Côte d'Or Puur Hazelnoten, Jumbo Appelkruimelvlaai. more...
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losing 4.6 lb a week
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