Irenebee's Journal, 07 June 2013

153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 20.88g | Prot: 35.48g | Carb: 118.73g.   Breakfast: Almond Dream Original Almond Drink, Bran Flakes. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Dempster's 100% Whole Wheat Bread. Dinner: Indian Flatbread Naan, Beef Stew with Potatoes and Vegetables in Gravy. more...

1876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...