Weigh In record (no journal entry) for 10 June 2020
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184.1 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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468 kcal
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Fat: 8.59g | Prot: 37.27g | Carb: 60.67g.
Breakfast: Honey, Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread. Lunch: Mixed Salad Greens, Turkey Meat, Meatless Pasta with Tomato Sauce. more...
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losing 9.3 lb a week
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Adam__BJ's weight history
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