Weigh In record (no journal entry) for 07 June 2013
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256.6 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2199 kcal
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Fat: 53.78g | Prot: 101.33g | Carb: 332.25g.
Breakfast: Morango, Castanhas e Frutas com Chocolate, Geléia de Mirtilo, Os Clássicos Integral, Tangerines (Mandarin Oranges). Lunch: Pineapple, Olive Oil, Freshly Squeezed Orange Juice, Italian Bread, Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Achocolatado Orgânico, Yogo Frutas Vermelhas, Green Peas, Part Skim Mozzarella Cheese, Linha Funcional Estar Bem. Snacks/Other: Cream Cracker, Sementes Gergelim e Quinoa, Supino Light, Taff Man Ex. more...
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steady weight
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edun999's weight history
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