Weigh In record (no journal entry) for 07 June 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2474 kcal
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Fat: 82.56g | Prot: 53.14g | Carb: 253.17g.
Breakfast: Orange Juice, Cheerios. Lunch: Lettuce Salad with Tomato, Tyson Foods Chicken Nuggets, Great Value Strawberry Gelatin Dessert, Robinsons Orange Squash Double Concentrate - Diluted. Dinner: Ben & Jerry's Half Baked Ice Cream, Lemonade, Vodka, Gin, Rose Wine, Winn-Dixie Hot Dogs, Chicken Drumstick. Snacks/Other: Chocolate Cheesecake, Robinsons Orange Squash Double Concentrate - Diluted, Fruit Bread without Nuts, Robinsons Orange Squash Double Concentrate - Diluted. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Vickkyxo's weight history
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