Weigh In record (no journal entry) for 10 June 2020
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149.6 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1027 kcal
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Fat: 33.51g | Prot: 55.96g | Carb: 119.78g.
Breakfast: Tesco Beef Roasting Joint, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations (Small). Lunch: Green Peas (Frozen) , Uncle Ben's Sweet & Sour Extra Pineapple, Chicken Meat . Snacks/Other: Cadbury Flake (Fun Size), Asda Shortbread. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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