John McKelvey's Journal, 07 June 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 38.68g | Prot: 78.55g | Carb: 110.34g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Tomato Ketchup, Lean Ground Beef, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Tomatoes, Gin. Dinner: Thin Crust Canadian, California Rolls. Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...