Weigh In record (no journal entry) for 07 June 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1397 kcal
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Fat: 38.83g | Prot: 76.29g | Carb: 194.10g.
Breakfast: Sweet Spinach Smoothie. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Whole Grain Tortillas, Smoked Honey Ham, Baby Spinach. Dinner: 6" Chicken Teriyaki. Snacks/Other: Fibre Bars Peanut Butter, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
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gaining 17.5 lb a week
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