Weigh In record (no journal entry) for 07 June 2013
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1457 kcal
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Fat: 46.66g | Prot: 96.85g | Carb: 162.85g.
Breakfast: Coffee (Brewed From Grounds), Bananas, 100% Whole Grain Oatmeal, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D. Lunch: Carrots, French Bread Pizza Deluxe. Dinner: Boneless Skinless Chicken Breasts, Thick 'N Spicy Original Barbecue Sauce. more...
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losing 2.8 lb a week
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