Weigh In record (no journal entry) for 31 May 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1234 kcal
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Fat: 22.27g | Prot: 77.05g | Carb: 199.24g.
Breakfast: White Bread, Cadbury Chocolate Eclairs, Lucky Star Pilchards in Sauce, Lemons (with Peel), Brown Sugar, Regular Coffee. Lunch: Sugar, Regular Coffee, Tap Water, Apples. Dinner: Liqui Fruit Juice Red Grape, Nando's Vitality Meal. Snacks/Other: Bakers Provita. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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