Catskinner's Journal, 07 June 2013

126.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 168.26g | Prot: 78.93g | Carb: 41.43g.   Breakfast: Cocoa Powder (Unsweetened), Whey Extreme Protein, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Butter, Sole (Fish), Lettuce, Avocados, Simple Sliced Vegetable Salad. Dinner: Brie Cheese, Hummus, Olive Oil, Baking Soda, Salt, Now Foods Psyllium Husk Powder, Egg White, Coconut Oil, Now Foods Almond Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2319 kcal

Activities & Exercise: Walking - 46 minutes, Driving - 1 hour, Sitting - 11 hours and 14 minutes, Housework - 3 hours, Sleeping - 8 hours. more...