Weigh In record (no journal entry) for 10 June 2020
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222.4 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1890 kcal
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Fat: 43.45g | Prot: 39.99g | Carb: 165.06g.
Lunch: Dummy, Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Gutfried Geflügel Salami, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Zentis Erdbeere 50 % Weniger Zucker, Chaumes Käse, Wonnemeyer Antipasti Creme Dattel-Feige, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Schokoladenstückchen, Jever Fun, Gin, Weiße Torte (ohne Glasur), Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 6.2 lb a week
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