Weigh In record (no journal entry) for 26 October 2010
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122.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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567 kcal
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Fat: 26.93g | Prot: 38.34g | Carb: 45.21g.
Dinner: Baked or Broiled Tuna, Atlantic Mackerel, Cucumber (with Peel). Snacks/Other: Sunflower Seeds, Overdrive. more...
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2754 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 1 hour and 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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