Newyearseveholly's Journal, 07 June 2013

184.0 lb Lost so far: 43.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 41.80g | Prot: 112.38g | Carb: 136.13g.   Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Aunt Patty's Organic Blue Agave Syrup, Oatmeal, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Coconut Milk, Kale. Lunch: Balsamic Vinegar, Avocados, 365 Shredded Parmesan Cheese, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: Red Table Wine, Eating Right Chicken Penne Pasta, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beachbody Shakeology - Chocolate, Kale. Snacks/Other: Mrs. Dash Original Seasoning Blend, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Red Tomatoes, Cooked Egg White. more...

2866 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...