Weigh In record (no journal entry) for 07 June 2013
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1604 kcal
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Fat: 75.97g | Prot: 72.33g | Carb: 165.17g.
Breakfast: Low Fat Milk, Strawberries, Wheaten Bread, Special K Red Berries, Strawberry Jam, Buttery. Lunch: Bread Rolls, Tomato and Basil Soup. Dinner: Lamb Shish Kebabs, Fresh Pork Sausage. Snacks/Other: Organic Wholemeal Bread, Bakewell Tart. more...
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1954 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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