Sery Volk's Journal, 07 June 2013

В отпуске. Надеюсь много не наем..

199.5 lb Lost so far: 18.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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598 kcal

Fat: 11.24g | Prot: 92.00g | Carb: 31.14g.   Breakfast: Творог 1,8%. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3706 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 3 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...