Weigh In record (no journal entry) for 26 October 2010
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144.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1846 kcal
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Fat: 73.23g | Prot: 65.91g | Carb: 251.91g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Chocolate Puddings, Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Peeled Baby-cut Carrots, Soy Nuggets. Snacks/Other: Honey Barbeque, Golden Delicious Apples. more...
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gaining 4.2 lb a week
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