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Weighed at VA hospital in Kansas City, Missouri, fully clothed (147#). Clothes, and accessories, weighed 6 pounds even.
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241.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1576 kcal
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Fat: 53.66g | Prot: 39.41g | Carb: 241.30g.
Breakfast: Louisiana Hot Sauce, Sara Lee White bread, Smart Balance Light Omega 3, water, coffee. Lunch: A&W Root Beer, shrimp sauce, Long John Silver's battered shrimp, Long John Silver's Battered fish. Dinner: Hamburger Bun, lettuce, tomato, red onion, Jello w/Mandarin Oranges, water, Hunt's Manwich Original. Snacks/Other: Snickers fun size snacks, Milky Way, Red Diamond Sweet Tea, Halls. more...
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3424 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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