abbymack's Journal, 26 October 2010

217.8 lb Lost so far: 12.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 60.07g | Prot: 80.36g | Carb: 50.67g.   Breakfast: Snack'n Cheese to Go! Co-Jack Natural Cheese. Lunch: baby carrots, Snack'n Cheese to Go! Co-Jack Natural Cheese, Deli Ham. Dinner: Broccoli Cheddar Soup (Bowl), Asiago Peppercorn Steak with Sides. more...

2573 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...