Weigh In record (no journal entry) for 09 June 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2327 kcal
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Fat: 94.87g | Prot: 127.85g | Carb: 238.62g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water, Great Value Sugar Free Peach Drink Mix, Hard Roll, Skinless Chicken Breast, Light Mayonnaise. Dinner: A&W Diet Root Beer (Can), Marco's Pizza CheezyBread with Sauce, Mexican Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Water, Bananas. more...
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losing 1.4 lb a week
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