Weigh In record (no journal entry) for 09 June 2020
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
2973 kcal
|
Fat: 96.02g | Prot: 141.29g | Carb: 399.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , chicken hekka. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|