Weigh In record (no journal entry) for 09 June 2020
|
235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1466 kcal
|
Fat: 119.92g | Prot: 78.75g | Carb: 17.60g.
Breakfast: McDonald's Coffee Creamer, Coffee. Dinner: Great Value Extra Large Eggs, Butter, Great Value Sharp Cheddar Cheese, Del Monte Whole New Potatoes, Ground Beef (80% Lean / 20% Fat), BodyTech Creatine Monohydrate, Wal-Mart Ribeye Steak Thin. Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Milk Vanilla Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, Peanut Patch Green Boiled Peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|