Weigh In record (no journal entry) for 06 June 2013
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1897 kcal
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Fat: 101.63g | Prot: 135.76g | Carb: 116.89g.
Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered), Ultra Weight Loss Shake - French Vanilla, Extra Lean Turkey Bacon. Lunch: Grilled Chicken, Oranges, Rich Chocolate Shake, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cheese Dip (Other Than Cream Cheese). more...
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4644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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