Weigh In record (no journal entry) for 07 June 2013
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1512 kcal
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Fat: 67.40g | Prot: 95.68g | Carb: 135.25g.
Breakfast: Roggenbrot, Gut & Günstig Speise Quark Magerstufe, Wonnemeyer Geflügelsalat, Krueger Chai Latte, Thürmann Eiweiß Abendbrot. Lunch: Frau Antje Frau Antje Leicht, Roggenbrot, Bresso Frischkäse. Dinner: Schafskäse, Landjunker Putenschnitzel, Gemischte Blattsalate, Tomaten, Räucherlachs. Snacks/Other: Äpfel, Magnum Almond. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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