Weigh In record (no journal entry) for 09 June 2020
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1621 kcal
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Fat: 131.64g | Prot: 75.21g | Carb: 36.53g.
Breakfast: Scrambled Egg, Kraft Shredded Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Blue Diamond Whole Natural Almonds. Dinner: Feta Cheese , Papouli's Greek Grill Tzatziki Sauce, Kroger Pepperoncini, Peloponnese Kalamata Olives, Kronos Gyros Meat Slices, Wendy's Tomato (1 Slice). more...
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gaining 5.3 lb a week
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