Shiniquiet's Journal, 04 June 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 46.87g | Prot: 61.69g | Carb: 108.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Wal-mart Deli Amish Macaroni Salad. Dinner: Nancy's Petite Quiche Lorraine Appetizers. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...