Weigh In record (no journal entry) for 06 June 2013
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139.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1012 kcal
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Fat: 20.76g | Prot: 125.29g | Carb: 82.58g.
Breakfast: Tilo's Muesli, Valio Valio Raejuusto, Euroshopper Strawberries, Euroshopper Raspberries, Naturade Whey Protein Vanilla Flavor, Milk (Fat Free or Skim, Calcium Fortified), Valio Valio MaitoRahka. Lunch: Mushrooms, Mushrooms, Bell Peppers, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Rainbow Rainbow Graavilohi, Valio Valio Raejuusto. Snacks/Other: Kiwi Fruit, Clif Bar Builder's Bar - Chocolate, Valio Valio Protein Yogurt, Valio Valio MaitoRahka, Euroshopper Strawberries, Euroshopper Raspberries, Tilo's Muesli. more...
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losing 4.5 lb a week
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