Weigh In record (no journal entry) for 26 October 2010
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1528 kcal
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Fat: 57.27g | Prot: 94.46g | Carb: 152.87g.
Lunch: Chili Garlic Sauce, Guacamole, Ketchup, Boston Butt, Vinegar, Nonfat Milk, Corn Tortilla, Reduced Sodium Soy Sauce, Sour Cream. Dinner: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Teriyaki Chicken. Snacks/Other: Assorted Chocolate, Sticky Rice, Smoked Salmon. more...
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losing 7.0 lb a week
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