Weigh In record (no journal entry) for 06 June 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1854 kcal
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Fat: 50.80g | Prot: 75.97g | Carb: 237.23g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Smoky BBQ Beef Brisket, Pepsi, Hamburger Buns (Enriched), Coleslaw, Potato Chips. Dinner: Pork Chop (Lean and Fat Eaten), Super Sweet Yellow and White Corn, Easy Mash'd Cheesy Homestyle Mashed Potatoes. Snacks/Other: Blue Moon Beer. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sailing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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