Weigh In record (no journal entry) for 09 June 2020
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180.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1242 kcal
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Fat: 77.00g | Prot: 52.43g | Carb: 79.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream. more...
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losing 11.2 lb a week
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