Weigh In record (no journal entry) for 06 June 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1450 kcal
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Fat: 60.29g | Prot: 85.04g | Carb: 95.48g.
Breakfast: Canadian Bacon, Fried Egg, Coffee (Brewed From Grounds). Lunch: Zucchini, Fresh & Easy Green Iced Tea, Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Hard Salami, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Bush's Blackeye Peas, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Cavit Pinot Grigio, Reese's Reese's Miniatures, Nestle Kit Kat (Fun Size), Sabra Roasted Red Pepper Hummus, Cauliflower, Eating Right Peeled Baby-cut Carrots. more...
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2977 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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