Weigh In record (no journal entry) for 09 June 2020
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1107 kcal
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Fat: 43.18g | Prot: 79.12g | Carb: 106.90g.
Lunch: Bananas, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pitaya Plus Pitaya, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Broccoli, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Litehouse Foods Sesame Ginger Dressing & Sauce, Gala Apples, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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