Weigh In record (no journal entry) for 09 June 2020
|
157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1930 kcal
|
Fat: 63.87g | Prot: 133.16g | Carb: 208.79g.
Breakfast: Mangos , Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Mission 8" Flour Soft Taco (10 ct). Lunch: Sue Bee Honey, Bananas, Great Value Old Fashioned Oatmeal, Cooked muffin egg white. Dinner: Tru Grill Grilled Chicken Strips, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: The Safe + Fair Food Company Birthday Cake Granola, Cooked muffin egg white, Kirkland Signature Greek Yogurt, Shatila Maamoul Walnut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|