Weigh In record (no journal entry) for 26 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1192 kcal
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Fat: 16.89g | Prot: 44.03g | Carb: 227.74g.
Breakfast: Orange Juice, Bananas, Fat Free Milk, Metamucil. Lunch: Light Fat Free Yogurt, Swedish Meatballs with Pasta. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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losing 14.0 lb a week
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alaskacarnut's weight history
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