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2lbs in one day? Water weight for sure...or something. :)
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1644 kcal
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Fat: 55.53g | Prot: 124.62g | Carb: 177.87g.
Breakfast: Healthfull 10 Grain Bread, Natural Creamy Peanut Butter, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: Steamfresh Whole Green Beans, archer farms roasted mixed nuts, Boneless & Skinless Chicken Breasts. Dinner: Boneless & Skinless Chicken Breasts, steamfresh broccoli. Snacks/Other: betty crocker chocolate frosting, betty crocker white cake, golden delicious apple, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Roasted Peanut, Milk (Nonfat), Kashi Go Lean almond honey flax. more...
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2579 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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