sjandro's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
299.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed N/A.

Diet Calendar Entry for 06 June 2013:
1517 kcal Fat: 51.77g | Prot: 89.70g | Carb: 180.39g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: Turkey Sausage Snack Bites. Dinner: Honey Garlic Chicken, Spinach Salad, Albertsons Baby Carrots, Trader Joe's English Cucumber, Grape Tomatoes. Snacks/Other: chocolate banana shake, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
on diet sjandro's own diet  

   Support   


Other Related Links

Members



sjandro's weight history


sjandro's Recent Activity

sjandro's Own Activity

No recent activity.

sjandro's Buddies

No recent activity.

Other Member Diet Recent Activity

chibiuniverse recorded a Weight Entry at 155.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.
bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.
riiso1004 recorded a Journal Entry and a Weight Entry at 196.0 lb.
revvit commented on their Journal Entry.
thatsoontobeskinnybitch supported rubato456's Journal Entry.