sjandro's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
299.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed N/A.

Diet Calendar Entry for 06 June 2013:
1517 kcal Fat: 51.77g | Prot: 89.70g | Carb: 180.39g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Turkey Sausage Snack Bites. Dinner: Honey Garlic Chicken, Grape Tomatoes, Trader Joe's English Cucumber, Spinach Salad, Albertsons Baby Carrots. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, chocolate banana shake. more...
on diet sjandro's own diet  

   Support   


Other Related Links

Members



sjandro's weight history


sjandro's Recent Activity

sjandro's Own Activity

No recent activity.

sjandro's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD commented on beebega's Journal Entry.
BuffyBear commented on their Journal Entry.
bumbye recorded a Weigh In at 145.2 lb.
VivihStyles commented on VicenteRS's Journal Entry.
RC84 updated their Food Diary.
Riannehenrica recorded a Weigh In at 178.0 lb.
stellar3713 updated their Exercise Diary.
Cperrett3 recorded a Weigh In at 147.0 lb.