sjandro's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
299.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed N/A.

Diet Calendar Entry for 06 June 2013:
1517 kcal Fat: 51.77g | Prot: 89.70g | Carb: 180.39g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: Turkey Sausage Snack Bites. Dinner: Honey Garlic Chicken, Spinach Salad, Albertsons Baby Carrots, Trader Joe's English Cucumber, Grape Tomatoes. Snacks/Other: chocolate banana shake, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
on diet sjandro's own diet  

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