| June 2013 |
| Mon 24th: |
1196
|
54%
|
fat: 42.53g |
| |
protein: 71.13g |
| |
carbs: 141.14g |
|
-
|
-
|
| Sun 23rd: |
430
|
20%
|
fat: 5.12g |
| |
protein: 29.00g |
| |
carbs: 73.53g |
|
-
|
-
|
| Fri 14th: |
1093 *
|
50%
|
fat: 31.79g |
| |
protein: 30.66g |
| |
carbs: 168.92g |
|
-
|
-
|
| Thu 13th: |
1659
|
75%
|
fat: 52.05g |
| |
protein: 96.41g |
| |
carbs: 211.08g |
|
-
|
-
|
| Wed 12th: |
1534
|
70%
|
fat: 49.33g |
| |
protein: 79.25g |
| |
carbs: 203.23g |
|
-
|
-
|
| Tue 11th: |
1802
|
82%
|
fat: 55.28g |
| |
protein: 114.95g |
| |
carbs: 223.85g |
|
-
|
-
|
| Fri 7th: |
2175
|
99%
|
fat: 75.15g |
| |
protein: 115.50g |
| |
carbs: 265.35g |
|
-
|
-
|
| Thu 6th: |
1517
|
69%
|
fat: 51.77g |
| |
protein: 89.70g |
| |
carbs: 180.39g |
|
-
|
-
|
| January 2012 |
