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sjandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1196 54%
fat: 42.53g
|
protein: 71.13g
|
carbs: 141.14g
- -
Sun 23rd: 430 20%
fat: 5.12g
|
protein: 29.00g
|
carbs: 73.53g
- -
Fri 14th: 1093 * 50%
fat: 31.79g
|
protein: 30.66g
|
carbs: 168.92g
- -
Thu 13th: 1659 75%
fat: 52.05g
|
protein: 96.41g
|
carbs: 211.08g
- -
Wed 12th: 1534 70%
fat: 49.33g
|
protein: 79.25g
|
carbs: 203.23g
- -
Tue 11th: 1802 82%
fat: 55.28g
|
protein: 114.95g
|
carbs: 223.85g
- -
Fri 7th: 2175 99%
fat: 75.15g
|
protein: 115.50g
|
carbs: 265.35g
- -
Thu 6th: 1517 69%
fat: 51.77g
|
protein: 89.70g
|
carbs: 180.39g
- -
January 2012

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