BeauJ1's Journal, 06 June 2013

218.6 lb Lost so far: 20.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 45.46g | Prot: 89.85g | Carb: 214.44g.   Breakfast: Tap Water, V-Fusion Energy Orange Pineapple (V8). Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil (Kraft), Sriracha Hot Chili Sauce. Dinner: Dr. Pepper (32 oz), Pork Spareribs (Lean Only Eaten), Fresh Cut Whole Leaf Spinach, Corn On The Cob with Butter. Snacks/Other: Tap Water, Oreo Birthday Blast Ice Cream, Lifewater Mango Mandarin with Coconut Water, Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's). more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...