Weigh In record (no journal entry) for 09 June 2020
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1368 kcal
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Fat: 60.66g | Prot: 49.01g | Carb: 149.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Light Mayonnaise , Tesco Salad Potatoes, Caesar Salad with Chicken. Dinner: Marks & Spencer Tropical Fruit Salad, Marks & Spencer Four Cheese Ravioli. Snacks/Other: Apricots , Jacob's Mini Cheddars Original. more...
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gaining 3.1 lb a week
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