Weigh In record (no journal entry) for 26 October 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2038 kcal
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Fat: 86.53g | Prot: 112.77g | Carb: 195.99g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1% Fat Milk, Creamy Peanut Butter, Grape Jelly. Lunch: fried potatoes, pepper jack cheese, turkey sausage, omelette. Dinner: Double Stack. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Kitkat (Snack Size). more...
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losing 1.5 lb a week
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