Weigh In record (no journal entry) for 02 November 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2127 kcal
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Fat: 108.92g | Prot: 74.25g | Carb: 214.96g.
Breakfast: Homestyle Waffles, Creamy Peanut Butter, Maple Syrup . Lunch: Plain Muffin, Soft Serve Ice Cream, Greek Kalamata Olives, Green Olives, Shredded Cheddar Cheese, Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Chicken Breast, Jasmine Rice. Snacks/Other: Ritz Snack Crackers, Creamy Peanut Butter. more...
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losing 3.0 lb a week
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