Weigh In record (no journal entry) for 26 October 2010
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240.6 lb
Lost so far: 87.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2866 kcal
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Fat: 101.91g | Prot: 201.60g | Carb: 296.95g.
Breakfast: Oranges, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Potato French Fries, Swiss Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Creamy Peanut Butter, Grape Jelly, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Granny Smith Apple, Natural Oven Roasted Almonds - Sea Salt, Builders Bar (Chocolate), Professional Strength Whey Protein, Barnum's Animal Crackers. more...
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3594 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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